When we will suffer form the digestive system problem then we have to face the problem of the stomach fat. In this case we must use the water as much as possible to loss the stomach fat. Just keep in mind following points while practicing the exercises given in this article:
- Feel motivated and do these exercises with heart.
- Don’t lose hope and understand this fact that losing belly fat is the toughest of all so definitely you need to put in efforts and it will take time.
- Have will power and a ‘can do it’ attitude.
- Believe that you will definitely achieve results and don’t be afraid of trying hard, putting efforts and giving time. This is all what is required!
Abdominal Workouts
Below are some of the best exercises for abdominal training; add these in your routine exercise plan and get rid of your huge belly. These exercises are Hanging Leg Raises, Decline Sit-ups and Bicycles on the floors.- Hanging Leg Raises : This exercise holds the best results for those who perform it accurately and regularly. Before doing this exercise you should warm up so that your body gets ready for the hard work you are about to start. After warm up exercise start hanging leg raises exercise; try to do 10 to 12 minimum up till 25 reps maximum in one set. Initially you would not be able to perform much reps therefore start with less but gradually increase it on daily basis. It doesn’t matter how many reps you are doing regularly, the most important is the continuity so do 2 to 3 sets regularly.
- Decline Sit Ups : This is again an important exercise for abs, in this you have to fold your hands in front of you by resting them on your chest and your back should be straight, now you can perform your exercise by sitting down and standing up slowly but continuously. You can do 2 to 3 sets of 12 to 20 reps.
- Bicycles : This is the last exercises in which you complete your one day ab workout. In this exercise you have to lie down straight by placing your hands behind your neck. Now, force your right elbow to the left knee and in the same way bring your left elbow to your right knee. Make sure to perform 3 to 4 sets regularly and increase with the passage of time.
Remember when you decide to do ab exercises to reduce your abdomen size; you should perform these above exercises regularly so that you can achieve best results from your hard work. Irregularity in the exercises would never give you best results instead it would not be more than a wasteful activity. Although you will start getting results of these exercises soon but if not don’t start getting bored recheck the way you are performing these exercises, may be there lies the problem. If you are not able to judge whether you are performing these exercises accurately then you should take help from the professionals. Read also: How Confusing Your Muscles Can Make A Great Workout Better!
If you can not find the professional experts to guide you, go for online exercise videos so that you can get better idea from there whether you are performing in a right way or not. By performing these abs workouts properly, after a few days you will notice a positive change in your body and you will feel healthier. This feeling will change your whole life positively and you can enjoy every moment of your life. Other than these workouts watch out your diet and keep it balanced and healthy to get further better results.