The rate at which obesity is affecting people is increasing day by day so do the health issues related to it therefore it is necessary to understand the root cause of obesity first. Research and other observations show that some people are born that way and get fat every day even if they do not eat enough and it holds true but the fact is that there are other causes of obesity as well that are man-made. The natural obesity has to do with the genetic makeup of an individual, if it is in his family, the genes may dominate and make him an obese. Other reasons that are man-made include lack of exercise, unhealthy and non active lifestyle that people have these days like we work, eat, watch TV etc and then sleep.
The greatest threat of being obese is that it shortens one’s life while they cannot enjoy life as much as others can since they have their own limitations. In a fat person the sugar and fat remains in the blood and thereby increases the chances of Diabetes. Because of increase in the cholesterol level in terms of the low density lipoprotein, that is harmful, one increases the risk of heart problems.
The dilemma once again is that overweight women suffer more than overweight men and are more likely to be effected by diseases. Particularly at the time of pregnancy an overweight woman has to face much more than expected.
Like it is true that all body parts are connected to one another and the better the coordination is the perfect it works; similarly damage to any one body system means damage to the whole body. Being obese means distortion of blood pressure, the blood sugar level, insulin production etc thus the whole system of an overweight individual is affected adversely.
With so many negative effects of obesity there is only one solution to this problem and that is weight loss. Weight loss will help you stay fit and stay away from so many diseases that can attack you if you are fat. There are two most important ways to lose weight: exercise and balanced diet.
Exercise is very important for weight loss, a doctor can suggest exercises according to the needs of one’s body. One needs to decide whether he/she wants to go for high intensity exercises or low intensity according to their own activity level. Mostly for over weight individuals low intensity exercises are more useful as compared to high intensity ones. Use of proper exercise equipments and devices that can calculate the activity level can help put in the weight loss efforts in the right direction. An obese should eat food that is enough to live. Going for low calorie food can also help. Vegetables should be a part of daily diet since it makes the digestive system good at job. Water is thought to be the best medicine for all diseases; it has been scientifically proved that drinking two glasses of water before eating helps eating less and thus helps lose weight significantly. Read also: Quick Weight Loss Plans Could Be Dangerous
Last but not the least in order to maintain a proper weight one needs to have a strong will power. Only motivation can lead to weight loss. One need to have trust in him or herself and holds an encouraging and hopeful attitude. Without hope one can’t get the desired results because if you lose heart before putting in efforts definitely you can’t reach your goal. You must try hard and must not step back if you can’t achieve results in a few days because you must keep in mind that losing weight will take time as getting fruitful and permanent results of something is not that easy and fast. So be patient and work hard to shed those extra pounds if you wan tot live a healthy life. After all, life without health is not worth living.