In fact, a research concluded that it would be healthier for an individual not to try to lose weight by dieting at all. You will surely find a lot of people including your friends, neighbors, family members and colleagues on some kind of dieting. Obviously like others, their goal would also be to lose weight. If your objective is also weight loss then rather than quick diets you should follow the diet plan which helps you to reduce weight gradually and healthily.
Most of the quick weight loss diet plans works on the process of making you eat less to lose your weight. This diet can create a deficit of calories in your body by reducing your daily calorie intake and thus to gain energy and fulfill this calorie loss, your body uses the existing fat reserves which results in weight loss. Diets which cannot fulfill your minimum daily nutrients requirement are harmful to your health. Thus you must choose the type of dieting which is healthy and suits best to your lifestyle.
Quick Dieting Is Harmful to Health
One of the most considerable and significant aspects of this type of dieting is weight gain soon after it is left. Your metabolism also remains slow which results in weight gain when you come back to your normal eating routine after weight loss dieting. As a matter of fact, quick diets only give you a temporary weight loss which is not helpful for your weight loss goals. Despite of the fact that quick dieting is harmful to health, many people rely on it.Quick dieting affects both your body and mind. The mind and body are linked together and when you are on dieting, both mind and body automatically switch into the process of survival when food supply is totally reduced. While the rate of metabolism also slows down, the mind mechanizes itself to grasp every single calorie. All at once, you become more concerned about food and planning menus. After a few days of keeping yourself bound to no food, you will certainly become more deprived. Consequently, you will end up eating more food, same as what you used to do while not on a diet and may be more than that.
Here are some ideas which help you to get back to your normal appetite:
- Don’t stop yourself from eating, eat but balanced and stop when you have still some space in stomach.
- Eat food with no guilt.
- To control hunger, be busy in something when feeling hungry.
- Be confident about your food choice.
- Don’t just stick to chicken or don’t be a junkie only, eat a variety of foods and keep a balance.
- Switch off TV while eating
- Don’t give more attention to TV advertisements
- Avoid refined foods
- Eat fresh foods.
- Keep your kitchen full with low fat foods.
- Be social and active
- Do not compromise your balanced diet.
- Green tea without milk or sugar may contribute little towards fat burning process but is a healthy option for those who desire to lose weight.
- Water can be much helpful in your weight loss process as it reduces hunger by making you feel fuller and helps your body metabolizing fats.
- Don’t skip your breakfast as it makes you less obese.
- Exercise daily; accompany your diet plan with exercise to lose weight.
- Add plenty of fresh fruits and vegetables, fish, pulses and low salt and saturated fats.