Mental behavioral therapy supports you recognize the feelings you are having that cradle your anxiety. It also aids you modify those feelings, interfering the adverse thought arrangements. Also, it would be helpful to recognize and switch all the thoughts causing panic. On other hand, exposure or desensitization therapy can be used to cure social anxiety. You are educated to relax your whole body and then visualize yourself in the situation that forms anxiety.
The exposure could be ramped up by presenting photos or heeding to records of the situation that causes unease. As you work over its every single stage, you would learn to ease while being open in a safe atmosphere. The final step is revealing yourself to the condition in minor amounts until finally you no longer feel restless. Read also: How to Avoid Social Anxiety
Social skill exercise could also be used in a group situation with people that also facing social anxiety. The group can role-play several situations or settings, this lets you to come to be more easy dealing with people in actual situation. Taking processes to recover your confidence and getting preparation in social skills could be very helpful.